Drama Therapy is an embodied practice that is active and experiential. Often my clients find that by using their imaginations and play, they can effectively tell their stories, set goals and solve problems, express feelings, or experience catharsis.

Depression and anxiety take many forms, I will support you in bringing awareness to your experience and its root causes, and connect you to practices that will support you in managing your symptoms.

I offer a space for you to explore your identity so that you will feel empowered to be your authentic self. I guide my clients in developing a compassionate awareness of what shapes and influences identity. Seeing, witnessing, honoring, and healing the parts of yourself that are impacted by social systems and ancestral experiences/narratives, can support you in deepening your sense of purpose and meaning. 

Trauma is an emotional and physiological response to a distressing experience. Trauma can impact the ability to cope, causing feelings of helplessness, depression, anxiety, physical and psychological distress, and diminish one's sense of self. Through mindfulness, somatic practices, and processing, I create a safe space for you to tap into your resilience and strength to heal from trauma.