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    Get Started, Together

    I understand that each person I work with experiences struggle in unique ways. I approach my sessions so I can support your specific needs.

    Whether you are struggling with burnout, anxiety, depression, or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust behaviors and thoughts so you can see and embody things in a different and healthier way.

    Psychotherapy

    Some of the services I specialize in…

    Drama Therapy


    Drama Therapy is an embodied practice that is active and experiential. Often my clients find that by using their imaginations and play, they can effectively tell their stories, set goals and solve problems, express feelings, or experience catharsis.

    Depression & Anxiety (Youth & Adults)

    Depression and anxiety take many forms, I will support you in bringing awareness to your experience and its root causes, and in connecting to practices that will help you manage your symptoms.

    Identity

    Developing conscious awareness of your thoughts, feelings, and behaviors in context to current and historical social systems and power structures that shape you, has the ability to offer personal and collective liberation from human suffering. Seeing, witnessing, honoring, and healing the parts of yourself that are influenced by contemporary social systems and ancestral intergenerational truth and/or narratives can support you in deepening your sense of purpose and meaning.

    Trauma

    Trauma is a person’s emotional and physiological response to a distressing experience. Few people can go through life without encountering some kind of trauma. Trauma can impact the ability to cope, causes feelings of helplessness, depression and anxiety, physical and psychological distress, and diminish one's sense of self. Through mindfulness, somatic practices, and traditional verbal processing, I create a safe space for you to tap into your resilience and strength to heal from trauma.

    Courage & Spirit

    “Only by learning to live in harmony with your contradictions can you keep it all afloat” – Audre Lorde

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Don't Wait to Get the Help You Need

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