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    Get Started, Together

    I understand that each person I work with experiences struggle in unique ways. I approach my sessions so I can support your specific needs.

    Whether you are struggling with burnout, anxiety, depression, or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust behaviors and thoughts so you can see and embody things in a different and healthier way.


    Some of the services I specialize in…

    Drama Therapy

    Drama Therapy is an embodied practice that is active and experiential. Often my clients find that by using their imaginations and play, they can effectively tell their stories, set goals and solve problems, express feelings, or experience catharsis.

    Depression & Anxiety (Youth & Adults)

    Depression and anxiety take many forms, I will support you in bringing awareness to your experience and its root causes, and connect you to practices that will support you in managing your symptoms.


    I offer a space for you to explore your identity so that you will feel empowered to be your authentic self. I guide my clients in developing a compassionate awareness of what shapes and influences identity. Seeing, witnessing, honoring, and healing the parts of yourself that are impacted by social systems and ancestral experiences/narratives, can support you in deepening your sense of purpose and meaning. 


    Trauma is an emotional and physiological response to a distressing experience. Trauma can impact the ability to cope, causing feelings of helplessness, depression, anxiety, physical and psychological distress, and diminish one's sense of self. Through mindfulness, somatic practices, and processing, I create a safe space for you to tap into your resilience and strength to heal from trauma.

    Courage & Spirit

    “Only by learning to live in harmony with your contradictions can you keep it all afloat” – Audre Lorde

    “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

    Brene Brown

    Don't Wait to Get the Help You Need

    Reach Out Today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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